Sprouts sandwich recipe | Sprouts masala sandwich – Indian-style sprouts sandwich recipe with step-by-step pictures.
Sprouted green moong dal sandwich recipe, a simple and healthy sandwich recipe made with green gram sprouts. We all are big fans of sandwiches and I make them every week for breakfast. I usually make sprouts very often and use them for salads.
A few days back I thought I will make the sandwich filling using sprouts. I added boiled potato also to get more volume. You can skip it and add more sprouts. Or you can add grated paneer or finely chopped cabbage too.
Also check out veg tawa sandwich, cauliflower sandwich, mushroom sandwich, onion tomato cheese sandwich.
Sprouts sandwich recipe
Easy sprouts masala sandwich recipe
Servings 3
Ingredients
- 12 bread slices
- Green chutney as needed
- Butter as needed
For the filling
- 2 tsp oil
- ¾ cup Sprouts
- 1 onion finely chopped
- 1 potato boiled and mashed
- 1 tsp red chili powder
- 1 tsp chaat masala
- 2 tbsp coriander leaves finely chopped
- Salt as needed
Instructions
- In a pan add oil and add the finely chopped onion.
- Saute it till translucent.
- Now add the sprouts and the boiled and mashed potato.
- Add red chili powder, chaat masala and salt.
- Combine well and cook for 2 minutes.
- Add finely chopped coriander leaves and mix well.
- Switch off the flame.
- The filling is ready for the Sprouts sandwich.
- The same filling can be used for making paratha too.
- Take a slice of bread and apply green chutney on one side.
- Place it on a buttered tawa, facing the chutney side up.
- Place 1-2 tbsp of filling on this and spread it well.
- Cover it with another slice of bread.
- Cook on both sides till it becomes golden brown.
- Take out and cut them into 2.
- Sprouts sandwich is ready to serve.
- You can pack this for lunch box too.
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Notes
1. Finely chopped carrots can be added while adding the sprouts.
2. You can skip the potato and add grated paneer too.
3. Sprouts sandwich can be served for breakfast or packed for lunch box or served as an evening snack too.
- In a pan add oil and add the finely chopped onion.
- Saute it till translucent.
- Now add the sprouts and the boiled and mashed potato.
- Add red chili powder, chaat masala and salt.
- Combine well and cook for 2 minutes.
- Add finely chopped coriander leaves and mix well.
- Switch off the flame.
- The filling is ready for the Sprouts sandwich.
- The same filling can be used for making paratha too.
- Take a slice of bread and apply green chutney on one side.
- Place it on a buttered tawa, facing the chutney side up.
- Place 1-2 tbsp of filling on this and spread it well.
- Cover it with another slice of bread.
- Cook on both sides till it becomes golden brown.
- Cook on both sides till it becomes golden brown.
- Take them out and cut them into 2.
- The sprouts sandwich is ready to serve.
- You can pack this for lunch box too.
Love this nutritive recipe….
Healthy and yummy recipe
Healthy and kids friendly
it is healthy….
very nutritious sandwich
wow…nutritious n healthy sandwich
Lovely presentation. I love the whole set up.
Very healthy sandwich, nice way of using the sprouts..
sandwich looks healthy and delicious
healthy sandwitch….even i like sandwitch very much….this is very simple and delicious…will try it!
Healthy and delicious sandwich..I too have a version of this at my space.
Very yummy looking sandwich, looks superb.
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Delicious looking sandwich. Wonderfully prepared.
Deepa
Hamaree Rasoi
healthy snack and delicious too. looks fantastic
SPICE UP THE CURRY
Very healthy sandwich..wonderfully done!!
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Erivum Puliyum
Healthy combo and looks delicious!
Sandwich looks very healthy and nutritious!!
Innovative !
interesting one…healthy and delicious…
Quick and easy and HEALTHY 🙂 I like sandwich anytime!
Nice breakfast option…
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very healthy n delicious sandwich…
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delicious sandwich… healthy too…
Healthy sandwich !! Good way to start the day !!
Such a healthy sandwich.. Nice one…
u made it more healthy by adding sprouts.Apt for lunch box..
Healthy looking sandwich! sounds so yummy.
A delicious and tasty sandwich indeed!
yummy 'n healthy!! cant wait tio get my hands on them!!
Healthy and Yummy Sandwich
I tried your recipe. It came out very well. Thanks for sharing this delicious recipe.
https://nithyascorner.blogspot.com/
Can I soak moong dhal for whole night for sprouting??
If you soak for whole night , the moong dal will be become big and skin will start coming out after sprouting. 6 to 7 hours is ideal