RECIPE FOR BOTH- a LOW FAT VERSION OF THOUSAND ISLAND DRESSING WITHOUT EGGS
Salads are always a super hit at my place. When i soaked channa for making Channa pulao i felt it was little extra and kept a 1/2 cup of soaked chickpeas aside for making salad. Suddenly i thought of making the salad with a dressing and i adopted this Thousand island dressing from Tarla dalal’s cook book. Though we get ready made Thousand island dressing in super markets, most of them contains eggs. So i wanted to try it out at home and it is a low fat version of Salad and diet watchers go ahead to try out the recipe of chickpeas salad with Thousand island dressing.
Also check out my
INGREDIENTS ( FOR THOUSAND ISLAND DRESSING)
| YOGURT | 1/2 CUP |
| MUSTARD POWDER | 1/2 TSP |
| SUGAR | 1/2 TSP |
| TOMATO KETCHUP | 1 TBLSP |
| CHOPPED ONION | 1 TBLSP |
| GREEN CHILLI | 1/2 NO |
| CHOPPED CAPSICUM | 2 TBLSP |
| SALT | AS NEEDED |
FOR SALAD:
| CHICKPEAS|CHANNA(BOILED) | 1/2 CUP |
| POTATO(BOILED) | 1/2 NO. |
| CARROT | 1/2 NO. |
| CABBAGE(SHREDDED) | 1/4 CUP |
| ONION | 1/2 |
| PEPPER POWDER | 1/2 TSP |
FOR THE DRESSING:
- Combine all the ingredients mentioned in the 1st table .
- I used the mortar and pestle to make mustard powder.
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- Chop the carrots, onions and combine the boiled chickpeas, boiled chickpeas, cabbage and pepper in a wide bowl.
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- Just before serving combine all the salad and thousand island dressing.
- Mix well. Serve immediately.
Note:
- Vegetables used in the salad is truly optional. I just added the veggies which i had in my hand.
- The dressing has to be consumed on the same day. Do not store for more than 5 hours.
Thanks was searching a recipe like this
Nice fusion salad dish..perfect for a light lunch
nice delicious salad..I can eat salad as a meal by itself..yummm
nice salad.. Normally I do it with store brought salad dressing
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Delicious recipe jeyashri,lovely clicks…bowl luks too gud…where u bought?
Prema I bought the ramkein in Daiso and the black one from big bazaar , chennai
Healthy salad …
nice..i make salads too everyday..will try this one for a change..I usually buy the thousand island dressing from ntuc..never tried making it..good one!!
Btw..i wanted to ask you too about the ramekins from a long time..Are the daiso ones oven proof? Have heard they really have pretty colour ramekins at daiso?
Sowmya, Daiso has a good collection of ramkeins but i have never tried them on oven. I always found some japanese letters on them which i never understand too:(
Few i bought in Isetan too, and they are oven proof.
lovely salad… but i wont have yogurt…
VIRUNTHU UNNA VAANGA
very light and healthy too..
I loved that white bowls with black dots, so cute they are.
The salad looks inviting! I have store bought thousand island dressing. Nice that you have given the recipe of thousand island dressing too.
Yummy and healthy salad…thnx for sharing
yummy !!!
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Healthy salad…yummy too!!
Very healthy salad,yummy!!
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Healthy salad and nice dressing
Looks yum!
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Looks healthy
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Healthy and yummy salad…love the dressing and the fact that it is eggless.
Thanks for dressing recipe..I love it..