INDIAN DIET RECIPES
I have been thinking for a long time to post some diet recipes for a long time but somehow it got postponed but after getting many request from readers to post some diet recipes without any delay i thought i should post some Indian vegetarian diet recipes using the ingredients easily available at home. Though i didn’t get the pictures very satisfied due to poor lighting, hope to update this soon when i make this next time. The original recipe i tried from here but replaced with broken wheat instead of semolina.
Generally i don’t personally diet too much but will not over eat also. I do walk for 30 to 45 minutes everyday and started yoga recently. Just keep in mind that whenever you want to be on diet , do not skip any meal , just try to avoid deep fried junk food and sweets. Eat lots of fruits and drink plenty of water.
Before trying this Oats Idli i was worried about the out come but it turned out very well and i enjoyed with pudina chutney. My hubby who came from Office little early yesterday relished this Oats idli too.
INGREDIENTS: (YIELDS 5 IDLI)
| OATS |
1/2 CUP |
| BROKEN WHEAT | SAMBA RAVA |
1/4 CUP |
| OIL |
1 TSP |
| YOGURT |
1/4 CUP |
| GREEN CHILLI |
1-2 |
| GINGER (GRATED) |
1/4 TSP |
| BAKING SODA | ENO FRUIT SALT |
2 PINCHES |
| MUSTARD SEEDS |
1/4 TSP |
| CHANNA DAL |
1/4 TSP |
| URAD DAL |
1/4 TSP |
| CURRY LEAVES |
FEW |
| SALT |
AS NEEDED |
| CARROT (GRATED) |
3-4 TBLSP |
| TURMERIC POWER |
A PINCH |
| WATER |
AS NEEDED |
METHOD:
- Roast the Oats ( i used Quacker quick cooking oats) for 3-4 minutes. Powder this finely.
- Roast the broken wheat for 2 minutes in a medium flame.
- In a kadai add little oil and add mustard seeds, ginger, channa dal, urad dal, finely chopped green chilli, chopped curry leaves and coriander leaves.
- Switch off the flame and add the grated carrots.
- Add this to the powdered oats and broken wheat mixture. Add yogurt, salt ,turmeric powder and required water to reach the idli batter consistency.
- Add the baking soda | eno fruit salt to this and grease the idli plates.
- Pour this oats idli batter to this and steam it for 10 to 12 minutes.
- Insert a knife to check whether it is done .
- Take out from the moulds and enjoy hot. It tasted well even when it not very hot.
- The pudina chutney went well with this and will post the recipe soon.
Note:
- You can replace broken wheat with semolina.
- Pour into the moulds after adding the yogurt and water.
- You can add any veggies of your choice.
healthy idli and nice clicks sis:)
very healthy idli…looks nice
very healthy and yummy idli
looks great
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Healthy and Yummy Idlies!!!
Real healthy and tasty one for sure…
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I too make the same way.Looks nice 🙂
Healthy idlis..have tried once or twice before..but never got chance to click..
I do quite often this healthy idlies,love that much.
I tried the MTR oats idli mix, these idlis look awesome, bookmarked it Jeyashri..
Lovely and healthy recipe….
Healthy idlis..Adding broken wheat is a nice idea..We usually make with rava..Will try it this way next time 🙂
Prathima Rao
Prats Corner
Very healthy…. And yummy….
Helen
https://myworldmyhome2012.blogspot.in
I do something very similar …looks very yum ….
yummy and inviting recipe.. .
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Very healthy and delicious Idlies
That looks really good! I've only tried making oats idli with white rava… I must try with samba rava… must be more nutty.
cant take off my eyes from idli 🙂 so cute and looks grainy..
loved the picture tutorial. I feel even i can make this fascinating looking idli!
I make oats dosa often than this idli….but this is my fav too 🙂
too good ..slurrppp
healthy and looks good
soft looking idlis, healthy n filling too…i have tried this oats idli with white rava, next time will try with wheat rava…loved its grainy texture!Must have tasted great with ur instant sambar n chutneys 🙂
Soft & inviting idlis,Jeyashri..loved the combo tooo!!
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Oats and broken wheat is a nice healthy combo.
Very useful post.
they look really nice.. i generally add rava.. but aquick question.. do i powder the brown wheat and use it?
Good idea.. will try it out
ആശംസകള്……………..
ആശംസകള്……………..
i like this combo .. borken wheat n oats.. good idlies..
delicious and healthy idli.
Spill the Spices
Healthy idlis. Loving the texture.
super soft and super delicious!!!! bookmarking this very healthy idli!!!
Sowmya
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Lovely recipe;Thanks!
Beleive me your pics are soooo good n I really want to try this recipe.
Going to make today ..looks so yummy n healthy too.
I tried this without the broken wheat. Came out awesome. My kids loved this.
Will try it tomorrow morning morning for break fast 🙂 thanks a lot for your recipe !!!
Cheers
Will try this!
a simple and great recipe! thanks dear jeyashri. god bless 😀
I am trying it today…looks yummy
Anyone tried with oat bran ?
Today I tried oats idli bt I didn't get well I don't know the reason dr bt I used wat u have mentioned here
Oh i have tried this last week, came out well only. May be the eno salt may be inactive. Was that fluffy or not?
I tried it many times. Even today I made it for our dinner…. great healthy….