Mochai sundal recipe – Field beans sundal recipe – Sundal recipe for Navaratri with step-by-step pictures.
Mochai sundal is one among the sundal which my amma makes during navaratri. This mochai she rarely cooks and to be more precise she cooks only during navaratri for sundal only. I use this for making Kara kuzhambu and sometimes in Vathakuzhambhu too. I just made this mochai sundal with a similar spice mix that has been used for KALYANA RASAM, omitting the pepper and jeera. A very Happy Navaratri to all of you.
Mochai sundal recipe
Dry field beans sundal recipe, a protein rich stir fry
Servings 2
Ingredients
- ¼ cup mochai
- 2 tsp coconut oil
- ½ tsp mustard seeds
- 2 tbsp coconut
- Salt as needed
To roast and grind
- 1 tbsp toor dal
- ½ tsp coriander seeds | dhaniya
- 1 red chili
- 2 pinches asafoetida
- Few curry leaves
Instructions
- Soak the mochai for 10 to 12 hours or overnight.
- Dry roast the toor dal, curry leaves, coriander seeds, and red chilli .
- Allow this to cool and grind this into a fine powder.
- Pressure cook the mochai till 3-4 whistles by adding salt and asafoetida.
- Drain the water and keep it aside.
- In a pan add oil and add the mustard seeds. Add the cooked mochai to this.
- Add 1-2 tbsp of the ground powder to this. Mix well and add the grated coconut.
- Switch off the flame and drizzle with coconut oil (if adding)
- Mochai sundal is ready for neivedyam.
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Notes
Notes:
1. You can make this spice powder ahead and store for 2 weeks. 2. Add the spice powder as per your tastebuds. 3. Mochai sundal can be served as an accompaniment for a meal too
1. You can make this spice powder ahead and store for 2 weeks. 2. Add the spice powder as per your tastebuds. 3. Mochai sundal can be served as an accompaniment for a meal too
- Soak the mochai for 10 to 12 hours or overnight.
- Dry roast the toor dal, curry leaves, coriander seeds, and red chili.
- Allow this to cool and grind this into a fine powder.
- Pressure cook the mochai for 3-4 whistles by adding salt and asafoetida.
- Drain the water and keep it aside.
- In a pan add oil and the mustard seeds. Add the cooked mochai to this.
- Add 1-2 tbsp of the ground powder to this. Mix well and add the grated coconut.
- Switch off the flame and drizzle with coconut oil (if adding)
- Mochai sundal is ready for neivedyam.
yummy sundal
Tempting sundal..
healthy and delicious sundal 🙂
Healthy sundal, love the dry masala.
It looks inviting , btw what's mochai ?
Mochai isdried field beans or lima beans
lovely healthy sundal for any day or time….
Sounds really good, lovely pics
sundal looks yumm….
even we do only for navarathiri occasion some times (dried version of this mochai) but fresh mochai i use it for kara kuzhambu as well as curry !
Never tried with mochai…looks yumm..
Very healthy sundal
looks good and healthy..love the oil glaze banana leaf …nice clicks..
Love this sundal very much..very nutritious.
Very delicious, your clicks make it more tempting..
Sundal looks really delicious.