Spinach rice| Palak rice | Palak pulao, is an easy and healthy one pot meal and quite perfect for kids lunch box too. If your kids are not eating spinach in other forms like kootu, masiyal, poriyal, you can make this interesting and healthy palak pulao for them. We all liked it very much and my kids loved it though. Check out my other Lunch box recipes. Stay tuned for diwali recipes from next post
Ingredients
Preparation Time : 10 mins | Cooking Time : 20 Mins | Serves : 4-5
Palak| Spinach 1 cup (loosely packed)
Basmati rice 1 and 1/2 cup
Coriander leaves little
Green chili 1-2
Potato 1 (optional)
Green Peas 1/4 cup
Onion 1
Garlic 2 pods
Coconut 1 tblsp (optional)
Bay leaf 1
Oil 1 tblsp
Salt as needed
Method:
- Wash the rice and soak it in 3 cups of water for 20 minutes.
- Wash the spinach and the coriander leaves. Chop the onions lengthwise and peel the skin of the potato(if using) and cut them into cubes.
- In a pan add few drops of oil and saute the palak, green chili, coriander leaves. Do not saute for a long time. ensure not to change the colour.
- Grind this palak mixture along with coconut(if adding) into a fine paste. If needed add very little water.
- In a pressure cooker add oil and add the bay leaf and add the onions. Cook the onions till they turn translucent.
- Add in the cubed potatoes and peas. Mix well and cook for 2 minutes.
- Add the ground spinach paste to this and saute for a minute. Add salt to this.
- Add the soaked rice by keeping the water aside. Saute the rice for a minute and add in the water.
- Cover the lid and cook till one whistle. Keep the flame in very small for 10 minutes and switch it off. Once the pressure is released, fluff it up with fork.
- Spinach pulao | palak pulao is ready to serve. You can have with any raitha or vadams too.
Notes:
- You can add carrots too to make it colourful.
- Small piece of ginger can be used while grinding.
- You can add cardamom while adding bay leaf to enhance the flavour.
- Coriander leaves can be replaced with mint leaves.
- Peas can be replaced with handful of soaked chick peas.
very tempting recipe 🙂 easy to make best for lunch
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Looks absolutely fantastic!
delicious!
Kids are never interested in masiyal or kootu. They love pulao and this is such a convenient dish to pack off in a lunch box.
Palak pulav looks sooper delicious….I just want to know what is the procedure get sooper grainy Basumathi rice..Mine always looks
sticky….
Palak pulav looks so yummy… am gonna try it tomorrow Thanks jeyashri.
Awesome dish.. I found Palak Soup Recipe too interesting… Nice work..
Thanx for sharing d recipe… Today I prepared palak pulao… Added ginger garlic paste and cashewnuts.. It tastes delicious…
Looks yummy!! I am preparing it NOW for my kids' lunch box
What about the water level
3 cups of water for 1 and 1/2 cup rice. I have mentioned it in the recipe too
Tried this for my 20 months old son… Deliciously yummy… Thank u 🙂
Is that boiled potatoes sister?
No raw potatoes. They get cooked while making he pulao
I tried this recipe,its yummy and my kid liked this pulao