Corn and spinach sandwich

Corn and spinach sandwich, Spinach corn sandwich- No onion no garlic sandwich recipe with full video and step-by-step pictures.

Sandwich comes super handy when we run out of idli dosa batter. My family loves sandwiches, and I have posted many recipes in Jeyashris kitchen. This one is a no onion no garlic sandwich recipe made using the winning combo of spinach and corn, also I have added capsicum to enhance the taste.

You can make this easy sandwich recipe, with the ingredients available at home. As we are not using onion or garlic, chopping reduces significantly. The filling is like a thicker version of the white sauce we make for pasta. If you want to add garlic you can add while sauting the corn and making the sauce too.

Corn and spinach sandwich can be served for breakfast, packed for kid’s lunch box, or served as an evening snack. Even you can make this for a quick weeknight dinner along with a soup.

Also check out our collection of No onion no garlic recipes.

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Corn spinach sandwich recipe

No onion no garlic corn spinach sandwich recipe

Course Main Course, Snack

Cuisine Global, Indian

Keyword no onion garlic recipes, sandwich recipes

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Servings 3

Author Jeyashri suresh

Ingredients

• 8 slices bread
• ½ cup frozen sweet corn
• ½ cup spinach finely chopped
• 3 tbsp capsicum finely chopped
• Salt as needed
• Red chili flakes to taste
• ½ tsp pepper powder
• Oregano flakes to taste
• 2 tsp maida or jowar flour
• 3 tsp butter + butter to toast the sandwich
• ½ cup milk use raw milk or boiled and cooled milk
• ¼ cup grated cheese mozarella cheese

Instructions

• In a pan add 1 tsp of butter and add the frozen corn. If using fresh corn, cook this well and then take out the corn kernels and then add.
• Saute for a minute and add add ½ cup finely chopped spinach
• Saute for a minute and add salt.
• Now add 3 tbsp of finely chopped capsicum
• Saute for a minute.
• Add red chili flakes, pepper powder, oregano flakes and mix well.
• Keep this aside.
• Add 1 tsp butter to the pan and add 2 tsp plain flour |maida. You can add jowar flour also.
• Saute in low flame for a minute.
• Now add ½ cup milk, you can add raw milk or boiled and cooled milk. Oat milk can also be added.
• Mix well without lumps
• Let this thicken, cook on a low flame.
• Now add the corn spinach mixture.
• Mix well and switch off
• Add ¼ cup grated cheese
• Filling is ready for the sandwich.
• Add butter on a tawa and place a bread on it.
• Spread the corn cheese mixture.
• Cover with another slice.
• Cook on both sides
• Take out, cut and serve.

Video

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Notes

Notes:
1. Instead of oregano and red chili flakes you can add finely chopped green chili and chaat masala.

2. You can skip the step of adding the maida white sauce too. Just cook the corn and spinach and add the grated cheese and go ahead.

3. No onion no garlic Corn spinach sandwich is a perfect breakfast or evening snack

• In a pan add 1 tsp of butter and add the frozen corn. If using fresh corn, cook this well and then take out the corn kernels and then add.
• Saute for a minute and add ½ cup finely chopped spinach
• Saute for a minute and add salt.

• Now add 3 tbsp of finely chopped capsicum
• Saute for a minute.
• Add red chili flakes, pepper powder, oregano flakes and mix well.
• Keep this aside.

• Add 1 tsp butter to the pan and add  2 tsp plain flour |maida. You can add jowar flour also.
• Saute in low flame for a minute.

• Now add ½ cup milk, you can add raw milk or boiled and cooled milk. Oat milk can also be added.
• Mix well without lumps.

• Let this thicken, and cook on a low flame.
• Now add the corn spinach mixture.
• Mix well and switch off.

• Add ¼ cup grated cheese and mix well
• The filling is ready for the sandwich.

• Add butter on a tawa and place a bread on it.
• Spread the corn cheese mixture.

• Cover with another slice.
• Cook on both sides.

• Take out, cut and serve.

• Notes:
• Instead of oregano and red chili flakes you can add finely chopped green chili and chaat masala too.
• You can skip the step of adding the maida white sauce too. Just cook the corn and spinach and add the grated cheese and go ahead.
• No onion no garlic Corn spinach sandwich is a perfect breakfast or evening snack.