Mixed vegetable paratha , i generally make when i have few veggies and wanted to clean up the fridge. Though most of the parathas we have have the option of making it without onion and garlic, i always make this mixed vegetable paratha with onion only. But last week, i tried this mixed vegetable paratha, without adding onion and garlic and it turned out nice. As during this navaratri time , in many houses they won’t consume onion and garlic i thought it will be the right time for posting this Mixed vegetable paratha.
INGREDEINTS: FOR STUFFING : MAKES 11- 12 APPROX.
You can add the quantity of veggies as per you choice and availability.
POTATO |
1 |
CAPSICUM (FINELY CHOPPED) |
2 TBLSP |
CORN KERNELS |
A HAND FUL |
GREEN PEAS |
A HAND FUL |
CARROT(GRATED) |
1/4 CUP |
PANEER |
5-6 SMALL CUBES |
RED CHILLI POWDER |
1/2 TSP |
CORIANDER POWDER |
1/4 TSP |
CUMIN SEED POWDER |
1/4 TSP |
GARAM MASALA |
1/4 TSP |
SALT |
AS NEEDED |
INGREDIENTS FOR DOUGH and OTHER INGREDIENTS
WHOLE WHEAT FLOUR |ATTA |
1 AND 1/2 CUP |
WATER |
AS NEEDED |
OIL |
1 TSP |
ATTA |
FOR DUSTING |
OIL |
FOR MAKING PARATHAS |
- Cook the potatoes till soft and in a pan add water and boil the green peas, corn kernells(i used frozen), paneer cubes for 5 minutes.
- Switch off the flame and drain the water and when it is cool, mash them nicely with the hands.
- In a wide bowl,add the mashed veggies and paneer, potato, grated carrot, red chilli powder, garam masala, coriander powder, cumin seed powder and salt.
- Mix them with your hands nicely. Make equal sized balls. Stuffing is ready for the paratha.
- Knead the wheat flour into a pliable dough with enough water and smear it with a tsp of oil and keep it covered for 10 minutes.
- Make them into equal sized balls.
- To make parathas take a ball of the dough and roll them into a small disc by dusting enough atta .
- Place the stuffing in the center and close it.
- dust with flour and roll them into a medium sized thick paratha.
- I always like parathas thick. If you want you can roll them thinly.
- Heat a tawa and when hot, place the rolled parathas on it and cook on both sides till it becomes golden brown. Repeat this for the rest of the dough.
Note:
- finely chopped cabbage and grated cauliflower can be added to this. If adding drain the water completely , which it oozes out.
- Prepare the stuffing just before you make the parathas. else the salt in that will ooze out water.
- If you feel the stuffing is watery by any chance, roast 2 tblsp of besan (kadalai maavu) in a pan and add it to the stuffing and mix well.
- Finely chopped coriander leaves can be added.
- Kasoori methi can also be added.
healthy paratha..looks yum!
healthy and delicious paratha.
nice n delicious paratha…looks yumm
stunning pictures 🙂
delicious mix veg parathas…..beautiful pics….
paratha makes me feel hungry rite now…
Paratha looks so yummy !
Parathas are so inviting 🙂 Lovely clicks
healthy choice dear
healthy and filling paratha…
Delicious parathas, looks yumm..
Delicious and lovely looking wholesome parathas. Excellent preparation.
Deepa
Very filling paratha
Healthy filling paratha
Wat a healthy food, love this delicious stuffing.
Hi Jeyashri. I got married and moved abroad. From then i have been referring your kitchen to surprise my hubby. I was successful so far.All the recipes here are really so good. Also i referred Ur site to one of my friend who came here after getting married and she is cooking checking Ur recipes. Thanks for inspiring us. Keep going.. Best wishes!!!