Moong dal sundal recipe, Pasi paruppu sundal, simple and easy navaratri sundal recipe, with full video and step by step pictures. Healthy, protein-rich recipe using yellow moong dal, no onion no garlic recipe.
As Navaratri season is starting, I will be posting some traditional sundal recipes in Jeyashri’s kitchen. We have a good collection of Navaratri sundal recipes and a Collection of Navaratri neivedyam recipes. This pasi paruppu sundal is a very simple one but we need to be a little careful while cooking it.
I remember my grandma making this one not only during navaratri evenings but also on regular days and we used to enjoy this healthy evening snack. Amma and paati make it so perfect and never let the dal overcooked. The main key in the recipe is not to get the dal overcooked. The aroma of ginger and green chili compliment the taste of the moong dal sundal.
Also, check out my
Moong dal sundal recipe
Moong dal sundal recipe
Ingredients
- ¼ cup yellow moong dal
- ¼ tsp turmeric powder
- Salt as needed
- 1 green chili
- 1 tsp lemon juice
- ¼ tsp grated ginger
- 3 tbsp coconut
- 2 tsp coconut oil
- ½ tsp mustard seeds
- 2 pinches asafoetida
- Few curry leaves
Instructions
- Wash and soak the moong dal for 10 minutes in 1.5 cups of normal water. This step is optional but it helps to cook the dal faster.
- Add turmeric powder and ½ tsp of oil and boil this.
- Let this cook in the open pot till the moong dal is cooked well but still hold its shape.
- Let this cook in a medium flame for 10 to 12 minutes. Stir in between and be careful not to get it burnt.
- Drain the water and keep the cooked moong dal separately.
- In a pan, add 1.5 tsp of oil and temper with mustard seeds, and add in the chopped green chillies and grated ginger.
- When it is done add the cooked pasi paruppu (moong dal) and saute for a minute.
- Add coconut and lemon juice. Mix well.
- Switch off the flame and add the curry leaves.
- Pasi paruppu sundal | moong dal sundal is ready.
Video
Notes
- Always ensure to cook the moong dal perfectly, if it becomes mushy then the sundal won’t turn out well.
2. You can coarsely pulse the ginger and green chili and add it to the moong dal sundal | pasi paruppu sundal.
- Wash and soak the moong dal for 10 minutes in 1.5 cups of normal water. This step is optional but it helps to cook the dal faster.
- Add turmeric powder and asafoetida and boil this.
- Let this cook in the open pot till the moong dal is cooked well but still hold its shape.
- Let this cook in a medium flame for 10 to 12 minutes. Stir in between and be careful not to get it burnt.
- Drain the water and keep the cooked moong dal separately.
- In a pan, add 1.5 tsp of oil and temper with mustard seeds, and add in the chopped green chillies and grated ginger.
- When it is done add the cooked pasi paruppu (moong dal) and saute for a minute.
- Add coconut and lemon juice. Mix well.
- Switch off the flame and add the curry leaves.
- Pasi paruppu sundal | moong dal sundal is ready.
- Always ensure to cook the moong dal perfect, if it becomes mushy then the sundal won’t turn out good.
- You can coarsely pulse the ginger and green chili and add it to the moong dal sundal | pasi paruppu sundal.
I have this posted in the blog too. One of my favorite sundals.
Beautiful pictures Jeyashri and lovely sundal
ஹெல்தியான சுண்டல்…சூப்பர்ப்…மிகவும் நன்றாக இருக்கின்றது…
Yummy looking sundal…Love the clicks…
Looks yum
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Sundal looks yum ….and lovely pics ….love your props …I have something similar and it's going to feature too 🙂
pot is awesome ! navarthiri comes!
lovely bowl and those dolls r too cute..yummy sundal
Love this sundal… Pictures are lovely.. Love the ones with the dolls!! very festive!!
Sowmya
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Nice tempting pictures..I also have a chundal post coming up when I get some time..
Healthy and delicious sundal.. Loving that bowl
Very perfectly done….Healthy too..
Nice recipe with awesome pictures !!!
yummy sundal.. like those cute dolls..
wonderful clicks. makes me hungry. nice presentation.
Interesting variation to the sundal I knw… and oh, I love that bowl Jeyashri 🙂
this is perfect.. its a real miracle people giving away pasiparuppu sundal for navrathri with out being mashed up as paste.. i love it ..
perfect colour….
Looks really delicious and the clicks are awesome.Inviting you tolink it to lets celebrate navratri/ diwali event at simplyfood.
lovely clicks! Super easy yet healthy snack
Great-secret-of-life.blogspot.com
Nice sundal….sounds delicious…attracting colour…
Delicious Sundal,love it…i am also going to post the same:)
Love;y bowl and sundal looks so inviting
wow that's looks super tempting …lovely pics
great recipe dear
YUmmy looking sundal!!!
Very healthy and love your presentation..
Lovely clicks Jeyashri. Sundal looks yum.
very tasty n healthy sundal…one of my fav too…lovely clicks!!
Very nice one….healthy & tasty
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Delicious. Just the right texture. Love it.
That looks soo healthy and inviting. I have never tried Sundal with mung Dal..This is a must try!
Delicious sundal..The dal is cooked to perfection…
Prathima Rao
Prats Corner
sundal looks wonderful
This sounds and looks so tempting, nice clicks!!
Am planning to make channa dal sundal soon 😀