Samba wheat | dalia | samba godhumai rava adai is a healthy breakfast recipe. We generally make adai with rice and dal but i have tried with samba rava . The adai can be even more healthy by adding some veggies to this. No one in the family can make out that it is made with broken wheat. The adai tasted similar to the normal rice adai only. You can have this adai with jaggery or just can have as it is or can be served with coconut chutney.
Samba wheat adai recipe
Preparation Time : 10 mins + soaking time 2hrs | Cooking Time : 5 Mins per adai |Yields: 6 -7
Samba ravai | godhumai ravai | dalia 1 cup
Toor dal 1/4 cup
Channa dal 1/4 cup
Red chili 3
Oil as needed (to make adai)
Curry leaves few
Asafoetida a big pinch
Onion 2
Carrot, cabbage and capsicum 2 tblsp each
Method:
-
- Soak the broken wheat and the dals separately for 2 hours.
- You can soak it together if you want.
- After 2 hours grind the broken wheat into a fine paste. Grind the red chilies along with this.
- Grind the dals into a coarse mixture. Add asafoetida along with the dals.
- Let the dals be slightly coarse and not too fine.
- Transfer both the ground paste into a bowl and add curry leaves, salt and finely chopped onions, grated carrots, finely chopped cabbage and capsicum.
- Mix well.
- Pour a ladle full of batter on a hot tawa and make a circle.
- Drizzle with oil on all sides.
- Cook on both sides.
- Serve hot.
Notes:
- Adding veggies is truly optional.
- You can add finely chopped coriander leaves too.
- You can grated beetroot too.
Very nice healthy adai thanks for posting
Thank you so much
Ttried and came out well. Added cumin and pepper while grinding the dhalls. Thanks for posting a different receipw
Thanks a lot for sharing this healthy recipe
Thanks for sharing such a healthy recipe. will definitely try this. Can we use both coarse and fine varieties of dalia?
Very nice.. Thank you for this receipe
Tried this healthy recipe… Came out well
Same kind of recipe, my mom use to follow. But instead of veggies, she adds baby drumstick leaves and coconut pieces.
Don’t need to ferment the batter? Can we use it immediately.
Yes, no need to ferment. Usually, we don’t ferment for adai. But if you want, you can keep it outside for 2 hours and then add the veggies before making it.