Soya keema sandwich recipe – A simple and healthy protein-rich sandwich recipe with soya chunks and paneer filling.
Soya chunks are a rich source of protein, but many friends do not prefer to eat them. I have posted a few recipes using soya chunks in Jeyashri’s kitchen. This recipe is a perfect one for non-soya chunks lovers. I am not a great fan of soya chunks, but I mask them with Indian masalas and eat them. The same filling can be used as a filling for paratha, too.
Everyone at home loves sandwiches. So I always try to make different fillings. This one is a super hit one at home and everyone loved it. You can use the soya granules we get in the shops or cook the big chunks and pulse them to get the minced texture. I have added some paneer to this filling to get a nice taste. You can add scrambled tofu also instead of paneer. The addition of some veggies to this makes it healthier. You can pack this for lunch box or can make this for breakfast or after school snack too.
Also check out soya chunks biryani, Soya chunks pepper fry, soya kheema pav, Schezwan Soya chunks Manchurian, Soya chunks cutlet
Soya Veg Keema sandwich recipe
Ingredients
- 12 Bread slices
- 3 tsp oil
- 1 onion finely chopped
- 3 tbsp finely chopped carrot
- ¼ cup finely chopped broccoli
- 2 tbsp capsicum
- ¼ cup scrambled paneer
- ½ cup soya chunks
- 2 tbsp chopped spinach
- 1.5 tsp red chili powder
- 1 tsp chaat masala
- ¼ tsp turmeric powder
- Salt as needed
- 2 tbsp coriander leaves
- Green chutney as needed
- Butter to toast the sandwich
- Few cucumber slices
Instructions
- In a pan add oil and add the onions
- Cook till translucent
- Boil the soya chunks in water for 2 minutes
- Drain the water and squeeze the extra water
- Pulse in the mixie jar.
- 1 cup scrambled soya chunks is ready
- Add the carrot, broccoli, capsicum, scrambled paneer and scrambled soya chunks.
- Cook for 2 minutes
- Add the red chili powder, chaat masala, turmeric powder and salt.
- Mix well and cook for 1-2 minutes
- Add 2 tbsp coriander leaves and switch off the flame
- Add little butter in a pan
- Place a slice of wheat bread
- Spread green chutney on one side of the bread.
- Place 2 tbsp of soya veg keema and 2 cucumber slices
- Place another bread
- Cook on both sides
- Take out from the pan
- Cut and serve
- Soya chunks veg keema sandwich is ready.
- You can pack this for school lunch box too
Video
Notes
2. Use wheat sandwich or you can serve this as an open toast on Sour dough bread.
- In a pan add oil and add the onions
- Cook till translucent.
- Boil the soya chunks in water for 2 minutes
- Drain the water and squeeze the extra water
- Pulse in the mixie jar.
- 1 cup scrambled soya chunks is ready.
- Add the carrot, broccoli, capsicum, scrambled paneer and scrambled soya chunks.
- Cook for 2 minutes.
- Add the red chili powder, chaat masala, turmeric powder, and salt.
- Mix well and cook for 1-2 minutes.
- Add 2 tbsp coriander leaves and switch off the flame.
- Add a little butter to a pan
- Place a slice of wheat bread.
- Spread green chutney on one side of the bread.
- Place 2 tbsp of soya veg keema and 2 cucumber slices.
- Place another bread
- Cook on both sides
- Take out from the pan.
- Cut and serve
- Soya chunks veg keema sandwich is ready.
- You can pack this for the school lunch box too.
Notes:
- You can add cabbage, grated beetroot, sweet corn, peas, and spring onion greens to the soya keema veg sandwich
- Use wheat sandwich or you can serve this as an open toast on Sourdough bread.
