Broken wheat savory porridge
Healthy to make samba wheat porridge with buttermilk
Servings: 4
Ingredients
- ½ cup broken wheat | samba wheat | Dalia
- 3 tbsp yellow moong dal optional
- 1 and ¼ cup water to cook the broken wheat
- Salt as needed
- ¾ cup yogurt
- 3 cups water for the kanji
- To temper
- 3 tsp oil
- 1 tsp mustard seeds
- ¼ tsp asafoetida
- Few curry leaves
- 4-5 mor milagai cut into small pieces
Instructions
- Soak 3 tbsp of moong dal for 30 minutes.
- This is optional. We are adding it for a protein factor.
- Add ½ cup of broken wheat.
- Wash well and add 1 and ¼ cup of water.
- Pressure cook for 2-3 whistles.
- Mash well and cool this completely.
- In a bowl add ¾ cup of yogurt and whisk well.
- Add salt as needed.
- Add 3 cups of water to this.
- Mix well.
- Add the cooked samba wheat to this.
- Mix well.
- Temper mustard seeds, curry leaves, asafoetida and finely chopped mor milagai
- Add to the kanji.
- Serve chilled.
Notes
Notes:
1. You can add finely chopped raw mango, and sliced small onion to the porridge. 2. Ensure the cooked broken wheat mixture will not have lumps. 3. You can reduce water and make a thick broken wheat savory porridge and eat with a spoon.
1. You can add finely chopped raw mango, and sliced small onion to the porridge. 2. Ensure the cooked broken wheat mixture will not have lumps. 3. You can reduce water and make a thick broken wheat savory porridge and eat with a spoon.