Oats Tikki recipe
Healthy Pan- fried Oats tikki recipe with moong dal and veggies
Servings: 9 tikkis
Ingredients
- ½ cup Oats use instant or rolled oats
- 1/3 cup moong dal
- ¼ cup grated carrot
- 1 onion finely chopped
- ¼ cup coriander leaves finely chopped
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt as needed
- Oil to cook the tikkis
Instructions
- Wash and soak 1/3 cup yellow moong dal for 15 minutes.
- Cook this for 12-15 minutes in an open pan
- Alternatively you can add ¾ cup of water and pressure cook for 2-3 whistles.
- Powder ½ cup oats into a powder.
- I used quick quick oats, you can use steel cut oats too.
- Add the powdered oats to a bowl
- Add ¼ cup grated carrot, ¼ cup chopped coriander leaves, 1 finely chopped onion, red chili powder, garam masala and salt.
- Drain the water if any from the cooked moong dal and add this to the bowl.
- Mix everything well.
- If you feel the mixture is too loose, powder little more oats and add, adjust the spices if needed.
- Grease your hands.
- Take a lemon sized mixture and make into a patties.
- Add 2-3 tbsp oil in a pan.
- Place the tikkis in it and cook on both sides in medium flame till golden brown.
- Alternatively you can add few drops of oil and cook on a dosa pan too.
- Serve it immediately with green chutney or as a burger patties too.
- I put this inside the wrap along with Laccha onions and some salad greens.
Video
Notes
1. You can add finely chopped cabbage, sweet corn kernels, capsicum or spinach to the tikkis.
2. You can make in big size and serve them as a burger patties
3. This Oats moong dal tikki recipe is a protein-rich healthy one and perfect for diet watchers.
2. You can make in big size and serve them as a burger patties
3. This Oats moong dal tikki recipe is a protein-rich healthy one and perfect for diet watchers.