Oats upma recipe
Healthy Indian style Oats upma recipe- Easy weight loss recipe
Servings: 1
Ingredients
- 1 cup quick cooking oats
- 4 tsp oil
- ½ tsp mustard seeds
- 1 tsp urad dal
- 2 tbsp peanuts
- ½ tsp ginger finely chopped
- 2 slit green chilis
- 1 onion finely chopped
- 3 tbsp carrots finely chopped
- 2 tbsp capsicum
- 3 tbsp frozen peas
- ¼ tsp turmeric powder
- 1/2 tsp asafoetida
- Few curry leaves
- ½ lemon
- Few coriander leaves
- Salt as needed
- ¼ cup water
Instructions
- In a pan add the oats, I used quick cooking oats.
- Dry roast for 2-3 minutes on a medium flame, ensure not to burn it.
- Take out and keep aside
- Add oil in a pan.
- Now add in the mustard seeds, urad dal and once the mustard starts to splutter add the peanuts and asafoetida
- Let this roast well, now add the ginger and slit green chilis
- Mix well and add the onions.
- Cook till translucent.
- Now add the finely chopped carrots, capsicum and frozen peas.
- Add little salt and cook for 1-2 minutes.
- Since we added finely chopped veggies, it gets cooked so fast.
- Add turmeric powder to this and mix well.
- Now add the dry roasted oats.
- Mix well and sprinkle water to this. Do not add all the water at one go, then the upma will become a porridge.
- Cover and cook for a minute.
- Open and sprinkle 1-2 tbsp of water.
- Mix well and cover and cook for 1-2 minutes.
- Oats upma is cooked up well now.
- Switch off the gas.
- Squeeze the lemon juice and mix well
- Garnish with finely chopped coriander leaves.
- Healthy and tasty Oats upma is ready.
Video
Notes
Notes:
1 Always serve this upma hot. 2 If you are serving Oats upma little later, sprinkle 2-3 tbsp of water and cover it and cook for a minute. Oats upma will become moist and soft. 3 Oats upma pairs well with coconut chutney or any pickle.
1 Always serve this upma hot. 2 If you are serving Oats upma little later, sprinkle 2-3 tbsp of water and cover it and cook for a minute. Oats upma will become moist and soft. 3 Oats upma pairs well with coconut chutney or any pickle.