Soya Veg Keema sandwich recipe
Protein rich soya kheema sandwich recipe, healthy breakfast recipes
Servings: 4
Ingredients
- 12 Bread slices
- 3 tsp oil
- 1 onion finely chopped
- 3 tbsp finely chopped carrot
- ¼ cup finely chopped broccoli
- 2 tbsp capsicum
- ¼ cup scrambled paneer
- ½ cup soya chunks
- 2 tbsp chopped spinach
- 1.5 tsp red chili powder
- 1 tsp chaat masala
- ¼ tsp turmeric powder
- Salt as needed
- 2 tbsp coriander leaves
- Green chutney as needed
- Butter to toast the sandwich
- Few cucumber slices
Instructions
- In a pan add oil and add the onions
- Cook till translucent
- Boil the soya chunks in water for 2 minutes
- Drain the water and squeeze the extra water
- Pulse in the mixie jar.
- 1 cup scrambled soya chunks is ready
- Add the carrot, broccoli, capsicum, scrambled paneer and scrambled soya chunks.
- Cook for 2 minutes
- Add the red chili powder, chaat masala, turmeric powder and salt.
- Mix well and cook for 1-2 minutes
- Add 2 tbsp coriander leaves and switch off the flame
- Add little butter in a pan
- Place a slice of wheat bread
- Spread green chutney on one side of the bread.
- Place 2 tbsp of soya veg keema and 2 cucumber slices
- Place another bread
- Cook on both sides
- Take out from the pan
- Cut and serve
- Soya chunks veg keema sandwich is ready.
- You can pack this for school lunch box too
Video
Notes
1. You can add cabbage, grated beetroot, sweet corn, peas, spring onion greens to the soya keema veg sandwich
2. Use wheat sandwich or you can serve this as an open toast on Sour dough bread.
2. Use wheat sandwich or you can serve this as an open toast on Sour dough bread.