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Thatta payaru sadam
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Thatta payaru sadam

Protein-rich South Indian one pot meal recipe using cowpeas, perfect for lunch box
Prep Time15 minutes
Cook Time25 minutes
Soaking time5 hours
Total Time5 hours 40 minutes
Course: Lunch, Main Course
Cuisine: Indian, South Indian
Keyword: lunch box recipes, protein-rich food, South Indian lunch recipes
Author: Jeyashri suresh

Ingredients

  • 1 cup rice I used raw rice, use seeraga samba or par boiled rice
  • 2 cups of water
  • ½ cup red karamani | cowpeas | thatta payaru you can use lobia or green moong dal
  • 1 tbsp coconut oil
  • ½ tsp mustard seeds
  • Few curry leaves
  • 1 onion finely chopped
  • 1 tomato finely chopped
  • 1.5 tsp sambar powder
  • ½ tsp turmeric powder
  • Salt to taste
  • Few coriander leaves
  • 10 small onions
  • 4 garlic cloves
  • 1 tsp fennel seeds

Instructions

  • Grind the small onion, garlic cloves and fennel seeds into a fine paste.
  • Use little water to grind this.
  • Soak the red bean | thattapayaru for 4-5 hours or overnight.
  • Drain the water and keep it aside.
  • Wash the rice and keep it aside. I used raw rice, you can use ponni par boiled rice or seeraga samba rice. Basmati rice also can be used but if possible, use short grained rice for this.
  • In a pressure cooker add 1 tbsp of oil and add the mustard seeds and curry leaves.
  • Once the mustard splutters, add the finely chopped onions.
  • Cook till translucent. Now add the ground onion garlic paste to this.
  • Cook this until the raw smell goes off.
  • Now add the finely chopped tomatoes to this.
  • Cook for a minute and add the sambar powder, turmeric powder and salt.
  • Mix well and cook till the tomatoes are well cooked.
  • Now add the soaked thattapayaru |red bean. Drain the water and add.
  • Add the washed rice now.
  • Add 2 cups of water. Use water according to the variety of rice your use.
  • Mix well and cover the pressure cooker.
  • Pressure cook for 3 whistles.
  • Switch off the flame.
  • Once the flame releases naturally, open the cooker.
  • Gently mix from sides.
  • Garnish with chopped coriander leaves.
  • Thattapayaru sadam is ready

Notes

Notes:
1. You can pack this for a lunch box too.
2. You can replace red bean with lobia or whole green moong dal. If using green moong, soak for just 15 minutes.
3. This protein-rich thatta payaru sadam can be paired with a simple onion raita or a chips.